https://www.youtube.com/watch?v=nyX7g3GRGDw
Hi, namaste Kam. So I had to make this video about how I joined the gym and it did made a great difference in my life. Um usually like you know initially my father used to tell me that gym is not good in in not good in a way that you know when you lift weights uh it shortens your height it keeps your height short and also it may have the bad effects and in a partial way that is true if you like if any person does the gym incorrectly so That was true in a way but then I started it slowly like gradually one weight at a time like let's say starting with you know lesser weights and then once the strong the bones become stronger the muscles become stronger then I gradually increases it. Uh so that was the way of him telling to be careful about and uh yeah it has been fantastic like recently I shot a very random video in the garden and uh when I am looking at it you know uh I'm walking straightway through and uh I I could see the pack coming out and like popping trying to pop out from the uh t-shirt and it looks too good. Um again touchwood like uh I'm I'm grateful for it and you know the glutes also um it has been uh good since quite long like since start but still you you could see that difference and uh it just brings a different type of confidence in you and you know it's um yeah it's not to show off but it's kind of flexing in a good way uh that you will like it. So yeah, I just wanted to share this quick things experience from my life and it has been a good one. So see you in the next one. Bye-bye. How you?
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