How to Fight Overthinking or Negative Thoughts?

How to Combat Overthinking or Negative Thoughts?

1. Don’t Fight Your Thoughts

Trying to suppress or control negative thoughts often backfires, making them stronger. Instead, allow them to flow naturally. As your mind begins to settle, gently introduce positive or neutral thoughts. Initially, your mind might resist and spiral back into negativity, but persist in reinforcing positive or calming thoughts. Over time, this practice becomes easier.

2. Counting and Affirmations

Engage your mind with structured activities like counting while repeating affirmations, mantras, or shlokas. For example, count from 1 to 100 and then back from 100 to 1. When your mind drifts, gently bring it back to counting, even if it means starting over. This consistent redirection can tire out the mind's overthinking tendencies, leading to a calmer state with regular practice.

3. Change Your Environment

A change of scenery can help reset your mind. Tell yourself that you will find peace or happiness in the new place. Whether it’s a walk outdoors or a quiet corner of your home, associating a new environment with positive feelings can shift your mindset.

4. Overload with Positive Input

Flood your mind with uplifting or inspiring content. Watch motivational videos, listen to devotional songs, or engage with any content that resonates positively with you. Before starting, mentally prepare yourself by affirming that you will feel better during and after the activity. This approach can help distract your mind from negativity and redirect its focus.

5. Focus and Let Go

Reflect on what truly matters in your life. Identify the things you want to learn, improve upon, or cherish, and consciously let go of anything that hinders your growth. Over time, this deliberate focus helps declutter your mind and bring clarity.

By practicing these techniques regularly, you can gradually reduce the hold of overthinking and negativity on your life. Remember, patience and persistence are key. Wishing you peace, happiness, and a fulfilling journey ahead!

Navigating Misunderstandings and Miscommunication

Navigating Misunderstandings and Miscommunication

Everyone experiences their own unique journey, shaped by their beliefs, doubts, mindset, and thinking. Miscommunication and misunderstandings are inevitable in daily life. However, what truly matters is how we respond to these moments.

1. Acknowledge Mistakes with Maturity

If anger, frustration, or an outburst occurs, it’s important to reflect, acknowledge the mistake, and address it once emotions have settled. Apologizing to loved ones when necessary is a sign of strength, not weakness. There is no shame in admitting fault or seeking reconciliation.

2. The Power of Communication

Open and honest discussions, especially after emotions subside, can resolve most conflicts. Communication fosters better understanding and brings clarity to situations. While it may feel challenging initially, with practice, it becomes easier to approach discussions calmly and constructively.

3. Avoid Judging Too Quickly

It’s unfair to judge others without understanding their perspective. Mature conversations are crucial for bridging gaps and gaining insight into someone’s actions or thoughts.

4. Practice and Patience

Developing these habits takes time and effort. While it may never be effortless, consistent practice can make navigating misunderstandings significantly easier over time.

By embracing these approaches, we can strengthen relationships and create a more harmonious connection with those around us.

Securing Employment After Studying Abroad: Strategies for Success

Navigating the Challenges of Studying Abroad

Key Considerations Before Moving Abroad for Education

Securing Employment After Studying Abroad: Strategies for Success

Preparing for Life and Work After Studying Abroad

Factors to Consider When Pursuing Education Abroad

- There are a few factors to consider before moving abroad: financial aspects and your performance in courses will be beneficial. While the technology, luxury, and lifestyle may be better there, it can also be quite challenging to navigate everything, so you need to be prepared in all areas.

- After completing your studies, securing a job can be difficult, but this largely depends on your performance and the connections you've made with professors and others. Building a good rapport with your professors can be advantageous, as they may collaborate with companies. A technical job is generally preferable, but your circumstances may require you to pursue basic non-technical jobs for financial support.

- Employers typically look for experience, and if you excel in specific technologies or skills that a company needs, you'll have an easier time securing a job. Otherwise, you may face challenges with CV updates, interviews, and other processes. Therefore, a practical approach is to connect regularly with your professors, as they may provide job suggestions or recommendations. 

SAP Tcodes

zme27 - Automatic STO creation

mmbe - Stock Overview, Material, Batch

me51n - Create Purchase Requisition

me21n - Create Purchase Order

me59n - Automatic Generation of POs

vl10b - 

se01 - Transport Organizer

we02 - IDoc List

sm37 - Simple Job Selection

su01 - User Maintenance: Initial Screen

se16n - General Table Display

v_sa - 

SAP, Scrum Master, Work Report

20 January 2022

Thursday

- code review

- qa review form

- Development standards and guidelines

- programming standards

19 January 2022

Wednesday

- bsci account access

- pulse secure

- rsa

- sap

- code review

- twp meetings

- monday.com meetings

18 January 2022

Tuesday

- Increment

- Commitment: Definition of Done

- Endnote

- Acknowledgements

- People

- Scrum Guide History

- monday.com

- meetings

- SAP Logon

17 January 2022

Monday

- Sprint Retrospective

- monday.com

- scrum artefacts

- product backlog

- Commitment: Product Goal

- Sprint Backlog

- Commitment: Sprint Goal

- monday.com Meetings

13 January 2022

Thursday

- Scrum Master KT

- Scrum Events

- The Sprint

- Daily Scrum

- Sprint Retrospective

- Meetings

12 January 2022

Wednesday

- Scrum Guide

- Transparency

- Inspection

- Adaptation

- Scrum Values

- Scrum Team

- Developers

- Product Owner

- Scrum Master

- Meetings

11 January 2022 (Work from home)

Tuesday

- Meetings

10 January 2022

Monday

- scrum master

- agile

- scrum master meeting

- monday.com

- project management

- scrum guide

- scrum

- scrum theory

- meetings

07 January 2022

Friday

- scrum

- agile

- monday.com

- project process

- meetings

06 January 2022

Thursday

- SAP Weaver

- Logging onto SAP system

- ABAP (Advanced Business Application Programming Language)

- RICEFW

- Meetings

05 January 2022

Wednesday

- monday.com

- Construction teams

- Project Management

- CRM

- Integration

- Meetings

04 January 2022

Tuesday

- Finance and Controlling (FICO)

- SAP FI

- SAP CO

- Sales and Distribution Management (SD)

- Material Management

- Logistic Execution

- Supplier Relationship Management (SRM)

- Customer Relationship Management (CRM)

- SAP Architecture: Presentation Servers, Application Servers, Database Servers

- Clients

- monday.com

- day-to-day project management

- Meetings

03 Jan 2022 

Monday

- SAP (Systems, Applications & Products in Data Processing) Introduction and History

- ERP (Enterprise Resource Planning)

- Technical / Functional

- MM (Material Management System), PP(Production Planning), CRM (Customer relationships solution)

- sLog, sFin, sMarketing

- SAP Modules

- SAP FICO

- Meeting

 Which keyword can be used for coming out of recursion?

Return

Which keyword is used to come out of a loop only for that iteration?

Break

_ is used to create an object.

constructor

What is instantiation in terms of OOP terminology?

The creation of an instance of a class.

Which one of the following is the correct extension of the Python file?

.py

Which is the correct HTML element for the largest heading:

The h1 element

What is the correct HTML for making a drop-down list?

<select> tag

What is the correct HTML for inserting an image?

<img src="img.gif" alt="MyPic">

src attribute in an image tag means what?

Source of the image

Python is _ programming language

high-level

What is an algorithm?

A set of instructions in order

Which are themselves a collection of different data types?

structures

In the C language, the constant is defined_.

Anywhere, but starting on a new line

What is required in each C program?

The program must have at least one function.

Search Engine Optimization (SEO)

On-Page SEO

Off-Page SEO

Crawler

WordPress

Title Page

H1 Tag

Description Tag

Portent's SERP Preview Tool

Google Analytics

Mobile Friendly Test

Python program for finding unique characters from the string

 temp = ""

string = input("Enter a string:")

for ch in string:

    nch = ch

    if(nch in temp):

        pass

    else:

        print(ch)

    temp = temp + ch

temp = ""

string = input("Enter a string:")

for ch in string:

    nch = ch

    count = 1

    if(nch in temp):

        count += 1

    else:

        print(ch,"count:", count)

    temp = temp + ch

Python program for reversing a string

First Method:

string = input("Enter a string:")

r = ""

l = len(string)

for a in range(l):

    r = r + string[l-a-1]

if(string == r):

    print(string, "is a palindrome")

else:

    print(string, "is not a palindrome")

Second Method: 

string = input("Enter a string:")

r = ""

length = len(string)

for a in range(-1, (-length-1), -1):

    r = r + string[a]

if(string == r):

    print(string, "is a palindrome")

else:

    print(string, "is not a palindrome")

Python program for String Traversal

 name = "awesome"

for c in name:

    print(c,'-', end = ' ')

Python program for reading a string and displaying it in reverse order

 string = input("Enter a string:")

print("The", string, "in reverse order is:")

length = len(string)

for l in range(-1, (-length-1), -1):

print(string[l])